Might be worth getting all the kids tested for the coeliac thing because apparently it can run in families.
The vegetarian thing isn't so bad. I've pulled off being a vegetarian for over 20 years now and no deficiencies and I've only tested as low on iron once in all that time. Quorn is your friend if you're cooking meat and veggies for everyone else. Also, hommous is a complete protein and so are rice and beans
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Date: 2018-04-08 11:04 am (UTC)The vegetarian thing isn't so bad. I've pulled off being a vegetarian for over 20 years now and no deficiencies and I've only tested as low on iron once in all that time. Quorn is your friend if you're cooking meat and veggies for everyone else. Also, hommous is a complete protein and so are rice and beans