Flat out

No, things are actually pretty quiet at work at the moment, and I have more or less done my Christmas shopping. And I even remembered to post my Christmas cards to England early enough that they might just possibly actually get there before Christmas. No, I have pulled a muscle in my back. I actually did it last weekend, or maybe in Monday yoga, but it was getting better until Wednesday night or Thursday morning. I don't know what I did to make it worse. All I did on Wednesday night was go to the kids school concert (sitting on the oval in a coolish breeze maybe?), but when I got up on Thursday I noticed it was worse, and walking up the hill to the bus stop I began gradually to realise I was actually in rather a lot of pain.

I have spent a lot of time lying down since then, and it has helped, though there's still a very distinct sore spot.

Time to bring back the home practice methinks...